Exploring El Teide by Bike: Routes and Tips

Challenge yourself with some of Europe's most rewarding cycling climbs. Our guide covers the best routes up El Teide, equipment tips, and what to expect.

At 3,718 metres, El Teide is Spain's highest peak and one of the most iconic cycling climbs in all of Europe. Every year, thousands of cyclists make the pilgrimage to Tenerife to tackle its legendary ascents. With professional teams like Team Sky (now Ineos Grenadiers) regularly using the island as a training camp, you'll be following in the tyre tracks of cycling legends.

Why Cycle El Teide?

The appeal of cycling El Teide goes beyond mere altitude. The roads are exceptionally well-maintained, traffic is minimal outside peak hours, and the scenery transitions dramatically as you climb—from banana plantations and tropical gardens at sea level, through fragrant pine forests, to the stark volcanic desert above the clouds. The year-round mild climate means you can ride in shorts and short sleeves even in winter at lower elevations.

The Classic Routes

Route 1: From El Médano via Vilaflor (South Approach)

This is the most popular cycling route to El Teide and for good reason. Starting from the coast at El Médano (sea level), you'll climb steadily through Granadilla and San Miguel before reaching Vilaflor, Spain's highest village at 1,400 metres. From Vilaflor, the road steepens as it winds through Canarian pine forests before emerging into the caldera at approximately 2,100 metres.

• Distance: 58 km (one way)
• Elevation gain: 2,100 metres